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Several years ago, I read about the world's longest foot race. It's called the Self-Transcendence 3100 Mile Race, held between the months of June and August every year. According to a Reuters report, "The longest foot race in the world is 3,100 miles, long enough to stretch from New York to Los Angeles. Those who run it choose a different route: they circle one city block in Queens -- for two months straight.

"The athletes lap their block more than 5,000 times. They wear out 12 pairs of shoes. They run more than two marathons daily. In the heat and rain of a New York summer, they stop for virtually nothing except to sleep between midnight and 6 a.m."

I find it incredible that anybody can run that far for that long. But perhaps what I...

Read more: The Monotony Of Life


At birth we boarded the train and met our parents, and believed they would always travel at our side. However, at some station our parents will step down from the train, leaving us on this journey alone. As time goes by, other people will board the train; and they will be significant i.e. Our siblings, friends, Children, and even the love of our life.

Many will step down and leave a permanent vacuum. Others will go so unnoticed that we don't realize that they vacated their seats!

This train...

Read more: Train Journey


Do you know that memory can be a powerful tool for spiritual and emotional rejuvenation? Memories are both helpful and hurtful, and you and I decide what to do with them. Let me explain.

I once attended a conference at a retreat center in the Rocky Mountains. We were given a long break one afternoon to relax and renew our spirits. I decided to go for a walk by myself.

A little way down a secluded, dirt road, I spotted horses in a corral. I carefully approached, so as not to frighten them...

Read more: Choose Your Memories Wisely