From inside the fish Jonah prayed ... "In my distress I called to the LORD, and he answered me. From the depths of the grave I called for help, and you listened to my cry."
Jonah was disobedient, rebellious, and selfish. He had run from the Lord. He had shunned the Lord's command. He had endangered the lives of those on the ship where he had tried to hide. Yet even in the middle of his rebellion, God heard his cry and delivered him.
If you are in rebellion, if you are seeking to hide some secret and all-consuming sin, please know the Lord wants to ransom and redeem you! Things won't be easy, but coming back to the Lord means ultimate redemption and deliverance.
Holy and righteous Father, please forgive me for the times that I am in rebellion to your will. Help me to recognize those times and give me the strength to avoid those temptations. In your grace, dear Father, please not only help me to live as you want me to live but also lead me to someone else who needs to know of your grace and redemption. Please use me to help them escape from their bondage to sin and shame. In Jesus' name I pray. Amen.
Source : www.heartlight.org